franciscasilva1's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

63.7 kg Lost so far: 31.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

414 kcal

Fat: 20.84g | Prot: 28.01g | Carbs: 25.28g. Breakfast: Nescafé Cappuccino Alpino, Sadia Queijo Mussarela (40g). Lunch: Tang Suco de Laranja, Pepino Japonês, Ovo Mexido, Gomes da Costa Atum Ralado Ao Natural. more...

2053 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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franciscasilva1's Journal, 10 Nov 17

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franciscasilva1's Weight History