franciscasilva1's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

63 kg Lost so far: 32 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

1234 kcal

Fat: 26.34g | Prot: 14.58g | Carbs: 236.26g. Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Alface de Folha Verde, Fanta Fanta Uva, Arroz Branco (Longo, Cozido), Pipoca Branca (em Óleo). more...

2417 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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franciscasilva1's Journal, 28 Nov 17

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