Weigh In record (no journal entry) for 10 April 2018
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67.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 18.49g | Prot: 57.37g | Carbs: 81.42g.
Breakfast: Arcor Bala Butter Toffes, Arcor Bala Butter Toffes. Lunch: Café com Açúcar, Gomes da Costa Atum Ralado Ao Natural, Pepino (Descascado), Tomates. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: SP Bolacha Água e Sal. more...
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Losing 0.7 kg a Week
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franciscasilva1's Weight History
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