Weigh In record (no journal entry) for 26 May 2020
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 35.07g | Prot: 88.36g | Carbs: 117.81g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Chá Pré-Adocicado com Açucar, Café Brasileiro Café com Açúcar. Lunch: Repolho, Tangerinas, Hortifruti Repolho Branco Cru, Batata Inglesa Cozida, Frango (Pele Não Consumida). Dinner: Alface, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Caseirinho Pão Integral Leve, Frimesa Apresuntado, Sadia Mussarela, Brioche. more...
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2633 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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franciscasilva1's Weight History
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