Weigh In record (no journal entry) for 26 October 2018
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70.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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930 kcal
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Fat: 50.00g | Prot: 28.86g | Carbs: 93.61g.
Breakfast: Quaker Barra de Cereal Banana, Aveia e Mel. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Perdigão Steak. Snacks/Other: Cafezinho, Pipoca Branca (em Óleo). more...
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Gaining 0.3 kg a Week
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franciscasilva1's Weight History
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