Weigh In record (no journal entry) for 18 March 2021
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80 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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521 kcal
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Fat: 11.64g | Prot: 37.53g | Carbs: 72.02g.
Breakfast: Café com Açúcar, Sábias Comidas Bolacha de Milho. Lunch: Farinha Branca, Cenouras, Abobrinha Refogada, Quiabo Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Cafezinho, SP Bolacha Água e Sal. more...
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Losing 0.3 kg a Week
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franciscasilva1's Weight History
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