Weigh In record (no journal entry) for 14 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1133 kcal
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Fat: 33.42g | Prot: 36.79g | Carbs: 180.59g.
Breakfast: Café com Açúcar, Aveia em Flocos, Siamar Granola Zero Açúcar, Maçã Verde, Morangos, Nestlé Iogurte Natural Integral. Lunch: Laranja Pêra, Salada de Maionese, Zaeli Farinha de Mandioca Temperada, Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido, Coca-Cola Coca-Cola Zero. Snacks/Other: Água, Laranja Pêra. more...
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Losing 0.2 kg a Week
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franciscasilva1's Weight History
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