Weigh In record (no journal entry) for 07 January 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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930 kcal
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Fat: 39.32g | Prot: 51.97g | Carbs: 91.24g.
Lunch: Pepino (Descascado), Sadia Coxinha da Asa de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Croissant, Pão Integral, Café com Açúcar, Magro Açúcar Light , Nescafé Café Solúvel Granulado Matinal . more...
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Gaining 0.7 kg a Week
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franciscasilva1's Weight History
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