Weigh In record (no journal entry) for 14 April 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 12.42g | Prot: 42.65g | Carbs: 118.81g.
Breakfast: Frimesa Iogurte de Morango, Café com Açúcar. Lunch: Clight Suco, Clight Suco, Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Almeirão, Tomates. Snacks/Other: Ritter Barra de Cereal Banana e Cobertura de Chocolate, Turma da Mônica Maçã. more...
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2910 kcal
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Exercise:
Boxing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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 Comments
Olá!
Segue o contato da minha nutricionista
Ana Maria Miranda
(31)997969622
Ela atende remotamente.
25 May 21 by member: Menina Alice
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franciscasilva1's Weight History
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