Weigh In record (no journal entry) for 30 May 2023
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82 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 29.44g | Prot: 80.68g | Carbs: 109.14g.
Breakfast: Bauducco Panettone, Café. Lunch: Alface de Folha Verde, Legumes Cozidos, Tio João Arroz Integral Cozido, Acém Cozido. Dinner: Batavo Pense Zero Morango, Maçã, Body Action Whey Muscle Hammer. Snacks/Other: Qualitá Uva Niagara, Black Skull Whey 100% HD. more...
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2859 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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franciscasilva1's Weight History
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