Weigh In record (no journal entry) for 10 February 2021
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1035 kcal
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Fat: 38.34g | Prot: 56.09g | Carbs: 118.78g.
Breakfast: Café com Açúcar, Club Social Integral. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Integral. Dinner: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). Snacks/Other: Sábias Comidas Bolacha de Milho, Café com Açúcar, Visconti Pão de Forma Integral, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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franciscasilva1's Weight History
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