franciscasilva1's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

68.3 kg Lost so far: 26.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1034 kcal

Fat: 20.66g | Prot: 60.68g | Carbs: 157.27g. Breakfast: Leão Chá Mate Natural, Pullman Pão de Forma, Vitamina de Banana. Lunch: Repolho, Copacol Filé de Tilápia, Hellmann's Maionese. Dinner: Nescau Nescau com Leite, Pullman Pão de Forma. more...

1700 kcal

Exercise: Aerobics - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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franciscasilva1's Journal, 04 Apr 18

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franciscasilva1's Weight History