Weigh In record (no journal entry) for 06 November 2019
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2019:
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926 kcal
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Fat: 27.75g | Prot: 13.79g | Carbs: 155.40g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Fandangos Fandangos Queijo. Snacks/Other: Laranjas. more...
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Gaining 0.4 kg a Week
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franciscasilva1's Weight History
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