Weigh In record (no journal entry) for 19 August 2021
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 23.45g | Prot: 52.97g | Carbs: 155.39g.
Breakfast: Banana Nanica, Café com Açúcar, Maçã. Lunch: Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Mamão. Dinner: Alface Rúcula, Repolho Verde, Ovo. Snacks/Other: Abacaxi, Banana Prata, Amêndoas. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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franciscasilva1's Weight History
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