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franciscasilva1
franciscasilva1
Joined April 2017
Posts
148
Following
59
Followers
61
Weight History
Start Weight
89.7 kg
Lost so far:
8.1 kg
Current Weight
81.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
79 kg
Still to go:
2.6 kg
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franciscasilva1's Weight History
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Following
frpaty
Last weigh in:
steady weight
Taty8706
Last weigh in:
Gaining 0.2 kg a Week
manueladelfino
Last weigh in:
Losing 2.9 kg a Week
andresamile
Last weigh in:
Losing 0.5 kg a Week
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franciscasilva1's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
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franciscasilva1's Recent Food & Exercise
Abacaxi
Iorgute Grego Pense Zero
Whey
Hiking
Weight Training (moderate)
Pedalling
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