Weigh In record (no journal entry) for 22 January 2021
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81 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2021:
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1519 kcal
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Fat: 37.53g | Prot: 71.64g | Carbs: 222.85g.
Breakfast: Ritter Barra de Cereal Brownie, Café com Açúcar. Lunch: Contra-filé, Batatas Fritas, Feijão Carioca, Macarrão com Molho de Carne, Arroz Branco (Longo, Cozido). Snacks/Other: Disnel Mini Croissant. more...
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Gaining 0.6 kg a Week
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franciscasilva1's Weight History
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