Weigh In record (no journal entry) for 16 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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918 kcal
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Fat: 19.95g | Prot: 44.21g | Carbs: 150.01g.
Breakfast: Starbucks Croissant de Frango, Café com Açúcar, Tirol Queijo Mussarela (18g), Banana Prata. Lunch: Melancia, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Turma da Mônica Maçã, Santa Edwiges Bolo de Cenoura com Chocolate, Santa Edwiges Bolo de Cenoura com Chocolate. more...
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2683 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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franciscasilva1's Weight History
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