Weigh In record (no journal entry) for 21 February 2020
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78 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1405 kcal
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Fat: 58.06g | Prot: 94.55g | Carbs: 129.08g.
Breakfast: Café com Açúcar. Lunch: Picles, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Liv Up Empanada de Berinjela . Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Milho, Café com Açúcar, Pão com Manteiga. more...
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Losing 5.3 kg a Week
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franciscasilva1's Weight History
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