Weigh In record (no journal entry) for 11 April 2018
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68.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 35.30g | Prot: 33.78g | Carbs: 72.29g.
Breakfast: Sadia Mussarela. Dinner: Zaeli Farinha de Mandioca Temperada, Ovo (Inteiro). Snacks/Other: Laranjas, Couve-de-Folhas Cozida (de Couve Fresca), Pedaços de Abacaxi (Adocicado, Congelado). more...
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Gaining 3.5 kg a Week
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franciscasilva1's Weight History
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