Weigh In record (no journal entry) for 23 November 2017
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62.3 kg
Lost so far: 32.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1421 kcal
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Fat: 2.90g | Prot: 29.00g | Carbs: 131.75g.
Snacks/Other: Amarula Licor Amarula, Integralmedica Whey 5W. more...
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Gaining 4.2 kg a Week
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franciscasilva1's Weight History
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