Weigh In record (no journal entry) for 21 October 2019
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1714 kcal
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Fat: 77.54g | Prot: 110.99g | Carbs: 151.09g.
Breakfast: Acqua Panna Água Mineral sem Gás, Sadia Salsicha, Café com Açúcar. Lunch: Água, Batata Inglesa Cozida, Costela Bovina, Milho em Espiga com Manteiga. Dinner: Costela Bovina, Batata Inglesa Cozida. Snacks/Other: Café com Açúcar, Pão com Manteiga, Água, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Fatiado. more...
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1896 kcal
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Exercise:
Dance (fast step, aerobic) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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franciscasilva1's Weight History
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