Weigh In record (no journal entry) for 16 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 25.96g | Prot: 17.31g | Carbs: 122.60g.
Breakfast: Café com Açúcar, Nutry Barra de Cereal Bolo de Chocolate, Forno de Minas Pão de Queijo Tradicional, Cookie. Lunch: Arroz Branco (Cozido), Laranja Lima, Perdigão Linguiça Suína. Snacks/Other: Nutry Barrinha de Bolo de Chocolate. more...
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Gaining 0.7 kg a Week
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franciscasilva1's Weight History
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