Weigh In record (no journal entry) for 04 October 2018
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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412 kcal
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Fat: 10.02g | Prot: 7.69g | Carbs: 74.93g.
Breakfast: Arroz Branco (Cozido), Chokito Branco. Snacks/Other: Cafezinho, Muffato Panetone Tradicional, Cafezinho, Quaker Barra de Cereal Banana, Aveia e Mel. more...
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Gaining 1.6 kg a Week
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franciscasilva1's Weight History
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