franciscasilva1's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

83.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

939 kcal

Fat: 23.02g | Prot: 42.22g | Carbs: 134.16g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Tomates, Alface Rúcula, Legumes Cozidos, Ovo Frito sem Gordura. Dinner: Banana Nanica, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Snacks/Other: Uvas, Turma da Mônica Maçã. more...

2491 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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franciscasilva1's Journal, 06 Jul 21

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