Date Started: 14 Mar 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 102.1 kg
24 Aug 24	87.2 kg	Reasonably Well
27 Jul 24	87.5 kg	Reasonably Well
26 Jul 24	87.9 kg	Reasonably Well
24 Jul 24	88.2 kg	Reasonably Well
03 Apr 24	86.5 kg	Reasonably Well
25 Oct 23	84.1 kg	Reasonably Well
12 May 23	82.1 kg	Reasonably Well
11 May 23	83.1 kg	Reasonably Well
16 Mar 23	84.5 kg	Reasonably Well
09 Jan 23	88.6 kg	Reasonably Well
24 Jul 22	88.8 kg	Reasonably Well
23 Jul 22	89.2 kg	Reasonably Well
18 Jul 22	91.1 kg	Reasonably Well
13 Jul 22	91.4 kg	Reasonably Well
06 Jul 22	91.6 kg	Reasonably Well
22 Jun 22	93 kg	Reasonably Well
08 Oct 21	90.6 kg	Reasonably Well
15 Jul 21	90.1 kg	Reasonably Well
03 Jul 21	90.5 kg	Reasonably Well
30 Jun 21	91.5 kg	Reasonably Well
25 Jun 21	92.2 kg	Reasonably Well
23 Jun 21	92.4 kg	Reasonably Well
21 Jun 21	93.4 kg	Reasonably Well
23 May 21	92.7 kg	Reasonably Well
12 Apr 21	94.7 kg	Reasonably Well
17 Mar 21	96.3 kg	Reasonably Well
18 Jan 21	95.9 kg	Reasonably Well
11 Jan 21	97.1 kg	Reasonably Well
21 Dec 20	96.1 kg	Reasonably Well
23 Nov 20	94.9 kg	Reasonably Well
03 Oct 20	93.8 kg	Reasonably Well
14 Jul 20	89 kg	Reasonably Well
08 Jul 20	90.5 kg	Reasonably Well
30 May 20	92 kg	Reasonably Well
22 Mar 20	86.9 kg	Reasonably Well
12 Mar 20	87.1 kg	Reasonably Well
29 Feb 20	87.3 kg	Reasonably Well
13 Feb 20	88.3 kg	Reasonably Well
10 Feb 20	88.6 kg	Reasonably Well
29 Jan 20	87 kg	Reasonably Well
20 Jan 20	87.8 kg	Reasonably Well
09 Jan 20	88.5 kg	Reasonably Well
30 Dec 19	88.9 kg	Reasonably Well
09 Dec 19	87.2 kg	Reasonably Well
30 Nov 19	85.8 kg	Reasonably Well
29 Nov 19	86.5 kg	Reasonably Well
07 Nov 19	86.9 kg	Reasonably Well
05 Nov 19	87.1 kg	Reasonably Well
01 Nov 19	87.4 kg	Reasonably Well
31 Oct 19	87.5 kg	Reasonably Well
30 Oct 19	87.8 kg	Reasonably Well
22 Oct 19	86.4 kg	Reasonably Well
15 Oct 19	87 kg	Reasonably Well
05 Oct 19	87.4 kg	Reasonably Well
21 Sep 19	85.8 kg	Reasonably Well
17 Sep 19	86.1 kg	Reasonably Well
06 Sep 19	86.3 kg	Reasonably Well
22 Aug 19	86.6 kg	Reasonably Well
29 Jul 19	84.7 kg	Reasonably Well
27 Jul 19	85.3 kg	Reasonably Well
25 Jul 19	86.2 kg	Reasonably Well
24 Jul 19	86.4 kg	Reasonably Well
15 Jul 19	84.5 kg	Reasonably Well
27 Jun 19	83.9 kg	Reasonably Well
18 Jun 19	84.4 kg	Reasonably Well
15 Jun 19	84.9 kg	Reasonably Well
24 May 19	85.5 kg	Reasonably Well
23 May 19	86.1 kg	Reasonably Well
22 May 19	86.8 kg	Reasonably Well
20 May 19	87 kg	Reasonably Well
17 May 19	87 kg	Reasonably Well
10 May 19	87.8 kg	Reasonably Well
06 May 19	86.6 kg	Reasonably Well
05 Apr 19	86.6 kg	Reasonably Well
01 Apr 19	87 kg	Reasonably Well
30 Mar 19	87.2 kg	Reasonably Well
29 Mar 19	87.5 kg	Reasonably Well
23 Mar 19	86.7 kg	Reasonably Well
16 Mar 19	87.1 kg	Reasonably Well
12 Mar 19	86.9 kg	Reasonably Well
11 Mar 19	87.1 kg	Reasonably Well
05 Mar 19	86.7 kg	Reasonably Well
02 Mar 19	86.9 kg	Reasonably Well
01 Mar 19	87.6 kg	Reasonably Well
28 Feb 19	87.3 kg	Reasonably Well
25 Feb 19	88.4 kg	Reasonably Well
15 Feb 19	87.7 kg	Reasonably Well
12 Feb 19	87.9 kg	Reasonably Well
09 Feb 19	88.2 kg	Reasonably Well
06 Feb 19	89 kg	Reasonably Well
05 Feb 19	89.4 kg	Reasonably Well
02 Feb 19	89 kg	Reasonably Well
31 Jan 19	89.3 kg	Reasonably Well
27 Jan 19	89.6 kg	Reasonably Well
22 Jan 19	89.9 kg	Reasonably Well
18 Jan 19	90.4 kg	Reasonably Well
17 Jan 19	91.4 kg	Reasonably Well
15 Jan 19	91.8 kg	Reasonably Well
14 Jan 19	92.3 kg	Reasonably Well
09 Dec 18	89.9 kg	Reasonably Well
08 Dec 18	90.1 kg	Reasonably Well
07 Dec 18	90.3 kg	Reasonably Well
23 Nov 18	90.6 kg	Reasonably Well
19 Nov 18	91 kg	Reasonably Well
05 Nov 18	91.1 kg	Reasonably Well
29 Oct 18	91.2 kg	Reasonably Well
22 Oct 18	90 kg	Reasonably Well
17 Oct 18	90.8 kg	Reasonably Well
15 Oct 18	90.9 kg	Reasonably Well
12 Oct 18	92 kg	Reasonably Well
10 Oct 18	92.2 kg	Reasonably Well
08 Oct 18	91.5 kg	Reasonably Well
07 Oct 18	91.5 kg	Reasonably Well
04 Sep 18	91.4 kg	Reasonably Well
02 Sep 18	92 kg	Reasonably Well
15 Aug 18	90.5 kg	Reasonably Well
04 Jul 18	90.5 kg	Reasonably Well
29 Jun 18	91 kg	Reasonably Well
27 Jun 18	91.7 kg	Reasonably Well
20 Jun 18	92.5 kg	Reasonably Well
13 Jun 18	92.8 kg	Reasonably Well
26 May 18	93 kg	Reasonably Well
21 May 18	93 kg	Reasonably Well
14 May 18	93.3 kg	Reasonably Well
12 May 18	93.9 kg	Reasonably Well
11 May 18	94 kg	Reasonably Well
10 May 18	94.4 kg	Reasonably Well
06 May 18	92.4 kg	Reasonably Well
27 Apr 18	93.3 kg	Reasonably Well
22 Apr 18	93.5 kg	Reasonably Well
20 Apr 18	94.8 kg	Reasonably Well
19 Apr 18	95 kg	Reasonably Well
16 Apr 18	96 kg	Reasonably Well
15 Apr 18	94.8 kg	Reasonably Well
09 Apr 18	95.3 kg	Reasonably Well
04 Apr 18	95.5 kg	Reasonably Well
30 Mar 18	95.9 kg	Reasonably Well
26 Mar 18	97.5 kg	Reasonably Well
23 Mar 18	97.2 kg	Reasonably Well
22 Mar 18	97.4 kg	Reasonably Well
18 Mar 18	98 kg	Reasonably Well
15 Mar 18	98.4 kg	Reasonably Well
14 Mar 18	102.1 kg	Reasonably Well

Date Started: 06 May 16

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 96 kg
16 May 16	93 kg	Reasonably Well
06 May 16	96 kg	Reasonably Well