Weigh In record (no journal entry) for 15 February 2019
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87.7 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1731 kcal
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Fat: 81.21g | Prot: 90.90g | Carbs: 156.15g.
Breakfast: Ромовая Баба, Хлебный Дом Слойка Свердловская. Lunch: Паэлья. Dinner: Авокадо, Помидоры Черри, ITLV Оливки Зеленые без Косточки. Snacks/Other: Сердце Говяжье. more...
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Losing 0.5 kg a Week
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levinatta's Weight History
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