Date Started: 09 Jan 15

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 75 kg
23 Oct 23	66.6 kg	Reasonably Well
03 Oct 23	66.4 kg	Reasonably Well
30 Sep 23	66.8 kg	Reasonably Well
07 Aug 23	66.6 kg	Reasonably Well
11 Jul 23	67.7 kg	Reasonably Well
16 May 23	66.7 kg	Reasonably Well
12 May 23	67.6 kg	Reasonably Well
03 May 23	67.7 kg	Reasonably Well
26 Apr 23	67.8 kg	Reasonably Well
24 Apr 23	67 kg	Reasonably Well
23 Apr 23	67.1 kg	Reasonably Well
21 Apr 23	67.7 kg	Reasonably Well
24 Mar 23	68.5 kg	Reasonably Well
16 Mar 23	68.2 kg	Reasonably Well
15 Mar 23	68.6 kg	Reasonably Well
14 Mar 23	68.4 kg	Reasonably Well
21 Feb 23	67.6 kg	Reasonably Well
20 Feb 23	67.3 kg	Reasonably Well
17 Feb 23	67.6 kg	Reasonably Well
16 Feb 23	67.3 kg	Reasonably Well
15 Feb 23	66.9 kg	Reasonably Well
14 Feb 23	67.1 kg	Reasonably Well
12 Feb 23	66.9 kg	Reasonably Well
10 Feb 23	67.3 kg	Reasonably Well
09 Feb 23	67.1 kg	Reasonably Well
08 Feb 23	67.5 kg	Reasonably Well
07 Feb 23	67.1 kg	Reasonably Well
04 Feb 23	67.4 kg	Reasonably Well
02 Feb 23	67.9 kg	Reasonably Well
31 Jan 23	68.2 kg	Reasonably Well
30 Jan 23	68.7 kg	Reasonably Well
28 Jan 23	68.1 kg	Reasonably Well
24 Jan 23	68.4 kg	Reasonably Well
22 Jan 23	68.2 kg	Reasonably Well
21 Jan 23	69 kg	Reasonably Well
20 Jan 23	69 kg	Reasonably Well
13 Aug 22	67.2 kg	Reasonably Well
08 Aug 22	67.3 kg	Reasonably Well
30 Jul 22	66.4 kg	Reasonably Well
27 Jul 22	68.3 kg	Reasonably Well
29 Mar 22	66.8 kg	Reasonably Well
28 Mar 22	67.1 kg	Reasonably Well
22 Mar 22	66 kg	Reasonably Well
20 Mar 22	65.9 kg	Reasonably Well
19 Mar 22	66.3 kg	Reasonably Well
05 Feb 22	66.9 kg	Reasonably Well
11 Feb 21	66.1 kg	Reasonably Well
07 Feb 21	65.8 kg	Reasonably Well
06 Feb 21	66 kg	Reasonably Well
03 Feb 21	66.7 kg	Reasonably Well
13 Jan 21	67.4 kg	Reasonably Well
12 Jan 21	67.6 kg	Reasonably Well
04 Jan 21	67.2 kg	Reasonably Well
23 Dec 20	67.8 kg	Reasonably Well
22 Dec 20	68 kg	Reasonably Well
08 Nov 20	66.6 kg	Reasonably Well
06 Nov 20	67.5 kg	Reasonably Well
21 Aug 20	65.2 kg	Reasonably Well
13 Jul 20	67.1 kg	Reasonably Well
22 Jun 20	67.9 kg	Reasonably Well
19 Jun 20	67.7 kg	Reasonably Well
16 Jun 20	67.8 kg	Reasonably Well
05 Jun 20	67.1 kg	Reasonably Well
04 Jun 20	66.8 kg	Reasonably Well
27 May 20	67.3 kg	Reasonably Well
23 May 20	68.6 kg	Reasonably Well
11 May 20	67.3 kg	Reasonably Well
10 May 20	67.5 kg	Reasonably Well
09 May 20	67.6 kg	Reasonably Well
07 May 20	68 kg	Reasonably Well
06 May 20	67.7 kg	Reasonably Well
05 May 20	67.8 kg	Reasonably Well
04 May 20	68.2 kg	Reasonably Well
13 Apr 20	67.4 kg	Reasonably Well
05 Mar 20	66.4 kg	Reasonably Well
29 Feb 20	66.1 kg	Reasonably Well
24 Feb 20	67 kg	Reasonably Well
11 Feb 20	66.3 kg	Reasonably Well
03 Mar 19	65.9 kg	Reasonably Well
08 Feb 18	65 kg	Reasonably Well
06 Feb 18	65.6 kg	Reasonably Well
17 Jan 18	64.7 kg	Reasonably Well
13 Dec 17	64.4 kg	Reasonably Well
17 Aug 17	66.6 kg	Reasonably Well
26 Jul 17	67.3 kg	Reasonably Well
14 May 17	67.7 kg	Reasonably Well
13 May 17	67.7 kg	Reasonably Well
12 May 17	68 kg	Reasonably Well
11 May 17	68.6 kg	Reasonably Well
14 Sep 16	67.5 kg	Reasonably Well
04 Aug 16	67.7 kg	Reasonably Well
15 Jul 16	67.4 kg	Reasonably Well
29 May 16	67.6 kg	Reasonably Well
14 May 16	68 kg	Reasonably Well
29 Apr 16	70.1 kg	Reasonably Well
14 Apr 16	69.3 kg	Reasonably Well
08 Apr 16	70 kg	Reasonably Well
24 Mar 16	69.2 kg	Reasonably Well
23 Mar 16	69.3 kg	Reasonably Well
11 Aug 15	71 kg	Reasonably Well
10 Feb 15	72 kg	Reasonably Well
30 Jan 15	72.6 kg	Reasonably Well
27 Jan 15	71.8 kg	Reasonably Well
26 Jan 15	72.3 kg	Reasonably Well
25 Jan 15	72 kg	Reasonably Well
24 Jan 15	72.8 kg	Reasonably Well
22 Jan 15	72.3 kg	Reasonably Well
19 Jan 15	73.1 kg	Reasonably Well
16 Jan 15	73.2 kg	Reasonably Well
12 Jan 15	73.4 kg	Reasonably Well
10 Jan 15	74.2 kg	Reasonably Well
09 Jan 15	75 kg	Reasonably Well

Date Started: 06 Dec 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 75 kg
11 Dec 14	71.9 kg	Reasonably Well
10 Dec 14	73 kg	Reasonably Well
09 Dec 14	73.6 kg	Reasonably Well
07 Dec 14	73.8 kg	Reasonably Well
06 Dec 14	75 kg	Not Applicable

Date Started: 15 Apr 13

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 72 kg
25 May 13	70.8 kg	Reasonably Well
11 May 13	72.1 kg	Reasonably Well
10 May 13	72 kg	Reasonably Well
09 May 13	72.3 kg	Reasonably Well
24 Apr 13	71.1 kg	Reasonably Well
23 Apr 13	71.5 kg	Reasonably Well
15 Apr 13	72 kg	Not Applicable