Weigh In record (no journal entry) for 24 April 2023
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.05g | Prot: 42.27g | Carbs: 177.84g.
Breakfast: Цельное Молоко, Шоколадный Круассан. Lunch: Сливочное Масло, Сыр, Namet Hindi Füme, Хлеб, Хлеб Черный, Лаваш, Шоколад. Snacks/Other: Конфета, Инжир, Дыня. more...
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Losing 0.7 kg a Week
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