Weigh In record (no journal entry) for 06 February 2018
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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599 kcal
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Fat: 24.85g | Prot: 37.04g | Carbs: 61.02g.
Breakfast: Молочное Дело Творобушки, Савушкин Продукт Сыр Маасдам 45%, Магнит Банан. Lunch: Помидоры, Огурец (с Кожурой), ВкусВилл Салат Свекла с Сыром Фета, Рот Фронт Батончики, Минтай. Snacks/Other: Мандарины. more...
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2241 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour, Massage - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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