Weigh In record (no journal entry) for 03 May 2023
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.67g | Prot: 81.54g | Carbs: 115.18g.
Breakfast: Цельное Молоко, Помидоры, Яйцо, Вареное Яйцо. Lunch: Свежевыжатый Апельсиновый Сок, Хлеб, Has Tavuk Tavuk Tantuni. Dinner: Harras Hindi Jambon, Сыр, Лаваш. Snacks/Other: Финик. more...
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Losing 0.1 kg a Week
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