Weigh In record (no journal entry) for 26 January 2015
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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698 kcal
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Fat: 14.65g | Prot: 20.34g | Carbs: 128.33g.
Breakfast: Геркулес Хлопья Овсяные, Гречка. Lunch: Storck Merci, Хлеб Черный, Белая Дача Капуста с Морковью. Dinner: Хлеб Черный, Мандарины. Snacks/Other: Конфета. more...
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Gaining 2.1 kg a Week
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