Weigh In record (no journal entry) for 31 January 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1552 kcal
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Fat: 77.08g | Prot: 81.64g | Carbs: 139.42g.
Breakfast: Авокадо, Tahsildaroğlu Kahvaltılık Lor, Форель, Хлеб Черный, Капучино. Lunch: Рис Отварной, Семга. Dinner: Сыр Фета, Шпинат, Яйцо, Вареное Яйцо. Snacks/Other: Мёд, Оливковое Масло, Айран, Мандарины, Капучино. more...
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Losing 3.5 kg a Week
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