Weigh In record (no journal entry) for 23 December 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1031 kcal
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Fat: 42.29g | Prot: 65.93g | Carbs: 95.15g.
Breakfast: Белый Город Молоко 2,5%, Савушкин Продукт Творожный Чизкейк, Голубика, Избенка Запеканка Творожная 3,5%. Lunch: Солнечная Фазенда Руккола, Огурец (с Кожурой), Жареное Яйцо, Яйцо-Пашот. Dinner: Valio Laplandia. Snacks/Other: Кефир 1%. more...
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Losing 1.4 kg a Week
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