Weigh In record (no journal entry) for 27 January 2015
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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865 kcal
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Fat: 11.05g | Prot: 66.05g | Carbs: 112.91g.
Breakfast: Помидоры, Телятина Отварная, Киндер Шоколад. Lunch: Треска Отварная, Хлеб Черный, Мандарин, Мёд. Dinner: Треска Отварная, Рис Вареный, Огурец (с Кожурой), Красное Яблоко. Snacks/Other: Вино Сира. more...
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Losing 3.5 kg a Week
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