Weigh In record (no journal entry) for 12 January 2015
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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689 kcal
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Fat: 19.44g | Prot: 30.42g | Carbs: 102.63g.
Breakfast: Вареное Яйцо, Fruttis Йогурт. Lunch: Мандарины, Красные Помидоры. Dinner: Фруто Няня Кашка Молочно-Рисовая. more...
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Losing 2.8 kg a Week
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