Weigh In record (no journal entry) for 21 February 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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717 kcal
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Fat: 32.52g | Prot: 30.22g | Carbs: 77.37g.
Breakfast: Мёд, Вареное Яйцо, Цельное Молоко, Лаваш, Йогурт Греческий, Гранола. Snacks/Other: Сыр, Цельное Молоко. more...
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Gaining 2.1 kg a Week
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