Weigh In record (no journal entry) for 14 February 2023
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1488 kcal
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Fat: 44.47g | Prot: 97.99g | Carbs: 178.07g.
Breakfast: Цельное Молоко, Migros Somon Füme, Tahsildaroğlu Kahvaltılık Lor, Хлеб Цельнозерновой. Lunch: Шампиньоны, Помидоры, Оливковое Масло, Хлеб Цельнозерновой, Морковь, Лаваш. Dinner: Mis Yoğurt, Оливковое Масло, Куриное Филе. Snacks/Other: Миндаль, Цельное Молоко, Ülker Çokokrem, Киви, Бананы, Лаваш. more...
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Gaining 0.7 kg a Week
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