Weigh In record (no journal entry) for 02 February 2023
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1533 kcal
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Fat: 52.96g | Prot: 100.76g | Carbs: 174.08g.
Breakfast: Атлантический Лосось (Выращиваемый), Хлеб Черный, Tahsildaroğlu Kahvaltılık Lor, Кофе Латте. Lunch: Сыр Фета, Лаваш, Огурец (без Кожуры), Помидоры, Куриное Филе. Dinner: Tahsildaroğlu Kahvaltılık Lor, Огурец (с Кожурой), Pınar Karides, Айран. Snacks/Other: Инжир, Капучино, Tamek Şeker İlavesiz Çilek Reçeli, Мандарины, Сушеный Инжир, Грецкие Орехи, Yörüksüt Lor Peyniri. more...
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Losing 1.1 kg a Week
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