Weigh In record (no journal entry) for 16 February 2023
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1303 kcal
|
Fat: 58.30g | Prot: 48.34g | Carbs: 150.56g.
Breakfast: Цельное Молоко, Сливочное Масло, Хлеб Цельнозерновой, Сыр. Lunch: Сыр, Migros Somon Füme, Огурец (с Кожурой), Помидоры, Лаваш. Snacks/Other: Миндаль, Цельное Молоко, Банан, Ülker Çokokrem, Лаваш. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|