Weigh In record (no journal entry) for 23 April 2013
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 44.74g | Prot: 79.55g | Carbs: 59.82g.
Lunch: Брокколи и Цветная Капуста, Яблоко. Dinner: Китайская Капуста, Вареное Яйцо, Говядина Отварная. more...
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Losing 0.4 kg a Week
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