Weigh In record (no journal entry) for 23 October 2023
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1132 kcal
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Fat: 36.43g | Prot: 54.64g | Carbs: 143.03g.
Breakfast: Гречка, Вареное Яйцо, Капучино. Lunch: Капучино, Вареное Яйцо, Мистраль Гречка. Dinner: Цех 85 Какао, Вареное Яйцо, Мистраль Гречка. more...
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Gaining 0.1 kg a Week
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