Date Started: 15 May 18

Date	Weight	How closely followed?	Goal weight: 97 kg Start Weight: 91.6 kg
01 Jul 24	92 kg	Reasonably Well
02 May 24	95 kg	Reasonably Well
31 Jan 24	96.5 kg	Reasonably Well
20 Jan 24	96.2 kg	Reasonably Well
17 Jul 23	93.6 kg	Reasonably Well
24 Jun 23	91.6 kg	Reasonably Well
19 Jun 23	93.6 kg	Reasonably Well
30 Jan 23	91 kg	Reasonably Well
17 Nov 22	89.3 kg	Reasonably Well
02 Sep 22	89 kg	Reasonably Well
01 Sep 22	89 kg	Reasonably Well
31 Aug 22	89.6 kg	Reasonably Well
30 Aug 22	90.5 kg	Reasonably Well
29 Aug 22	91.1 kg	Reasonably Well
28 Aug 22	90.7 kg	Reasonably Well
26 Aug 22	90.2 kg	Reasonably Well
25 Aug 22	90 kg	Reasonably Well
23 Aug 22	90.7 kg	Reasonably Well
10 Aug 22	87.9 kg	Reasonably Well
09 Aug 22	89.1 kg	Reasonably Well
08 Aug 22	89.7 kg	Reasonably Well
28 Jun 22	91 kg	Reasonably Well
31 May 22	90.2 kg	Reasonably Well
11 May 22	88 kg	Reasonably Well
13 Apr 22	89 kg	Reasonably Well
04 Jan 22	91.6 kg	Reasonably Well
12 Nov 21	90 kg	Reasonably Well
02 Aug 21	95 kg	Reasonably Well
04 Jul 21	90 kg	Reasonably Well
16 Dec 20	87.9 kg	Reasonably Well
27 Apr 20	87.9 kg	Reasonably Well
07 Apr 20	89 kg	Reasonably Well
17 Mar 20	91 kg	Reasonably Well
19 Feb 20	90.4 kg	Reasonably Well
06 Feb 20	85.8 kg	Reasonably Well
30 Jan 20	88.2 kg	Reasonably Well
11 Jan 20	91.6 kg	Reasonably Well
20 Nov 19	88.4 kg	Reasonably Well
09 Jul 19	87.6 kg	Reasonably Well
04 Jun 19	88.2 kg	Reasonably Well
22 Feb 19	89.6 kg	Reasonably Well
03 Feb 19	89 kg	Reasonably Well
17 Jan 19	90 kg	Reasonably Well
16 Jan 19	92 kg	Reasonably Well
14 Jan 19	90.5 kg	Reasonably Well
14 Dec 18	89.2 kg	Reasonably Well
27 Aug 18	87 kg	Reasonably Well
21 Aug 18	88 kg	Reasonably Well
16 Aug 18	88 kg	Reasonably Well
15 Aug 18	88 kg	Reasonably Well
09 Aug 18	87 kg	Reasonably Well
06 Aug 18	87.9 kg	Reasonably Well
02 Aug 18	88.6 kg	Reasonably Well
31 Jul 18	89 kg	Reasonably Well
16 Jul 18	87.8 kg	Reasonably Well
19 Jun 18	90.6 kg	Reasonably Well
09 Jun 18	86.5 kg	Reasonably Well
26 May 18	87 kg	Reasonably Well
21 May 18	87.5 kg	Reasonably Well
17 May 18	87 kg	Reasonably Well
16 May 18	87.7 kg	Reasonably Well
15 May 18	91.6 kg	Reasonably Well

Date Started: 06 Apr 17

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 88 kg
27 Apr 18	88.7 kg	Reasonably Well
14 Apr 18	88 kg	Reasonably Well
09 Apr 18	88.5 kg	Reasonably Well
22 Mar 18	89 kg	Reasonably Well
17 Mar 18	89 kg	Reasonably Well
12 Mar 18	89 kg	Reasonably Well
19 Feb 18	90.6 kg	Reasonably Well
10 Feb 18	89.6 kg	Reasonably Well
23 Dec 17	94 kg	Reasonably Well
14 Dec 17	92.7 kg	Reasonably Well
30 Nov 17	93 kg	Reasonably Well
23 Nov 17	92.3 kg	Reasonably Well
10 Nov 17	91.6 kg	Reasonably Well
30 Oct 17	90.2 kg	Reasonably Well
27 Oct 17	89.6 kg	Reasonably Well
15 Oct 17	86.5 kg	Reasonably Well
20 Sep 17	89 kg	Reasonably Well
13 Sep 17	87.8 kg	Reasonably Well
30 Jul 17	83.3 kg	Reasonably Well
28 Jul 17	83.8 kg	Reasonably Well
25 Jul 17	84.6 kg	Reasonably Well
24 Jul 17	83.8 kg	Reasonably Well
22 Jul 17	83.5 kg	Reasonably Well
19 Jul 17	83 kg	Reasonably Well
29 May 17	85.6 kg	Reasonably Well
26 May 17	84.7 kg	Reasonably Well
25 May 17	85.5 kg	Reasonably Well
23 May 17	85.2 kg	Reasonably Well
22 May 17	86.2 kg	Reasonably Well
21 May 17	84 kg	Reasonably Well
16 May 17	85 kg	Reasonably Well
15 May 17	84.8 kg	Reasonably Well
14 May 17	84 kg	Reasonably Well
11 May 17	85 kg	Reasonably Well
09 May 17	85.6 kg	Reasonably Well
07 May 17	83.7 kg	Reasonably Well
05 May 17	84.6 kg	Reasonably Well
04 May 17	85.4 kg	Reasonably Well
02 May 17	85.2 kg	Reasonably Well
30 Apr 17	84.4 kg	Reasonably Well
29 Apr 17	84 kg	Reasonably Well
28 Apr 17	84.2 kg	Reasonably Well
26 Apr 17	85.6 kg	Reasonably Well
25 Apr 17	86.6 kg	Reasonably Well
23 Apr 17	85 kg	Reasonably Well
22 Apr 17	85 kg	Reasonably Well
21 Apr 17	84.6 kg	Reasonably Well
19 Apr 17	84.2 kg	Reasonably Well
18 Apr 17	84.6 kg	Reasonably Well
16 Apr 17	85.5 kg	Reasonably Well
14 Apr 17	85 kg	Reasonably Well
12 Apr 17	86.2 kg	Reasonably Well
11 Apr 17	86.5 kg	Reasonably Well
09 Apr 17	85.4 kg	Reasonably Well
06 Apr 17	88 kg	Reasonably Well