Weigh In record (no journal entry) for 10 February 2018
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89.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2282 kcal
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Fat: 58.75g | Prot: 254.85g | Carbs: 161.66g.
Breakfast: ESN Protein Pancakes. Lunch: Nixe Thunfischfilets in Sonnenblumenöl, Ei, Gut & Günstig Steinofen Pizza Margherita. Dinner: Gut & Günstig Backofen Frites, Maggi Paprika-Rahm-Schnitzel in Würziger Sauce. more...
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Losing 0.6 kg a Week
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mischikus's Weight History
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