Weigh In record (no journal entry) for 17 November 2022
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89.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2516 kcal
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Fat: 33.79g | Prot: 183.69g | Carbs: 355.38g.
Breakfast: Milbona H-Milch 3,5% Fett, Gut & Günstig Magerquark, Crownfield Zarte Haferflocken, Banane, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Edeka Elstar Apfel, Cantinelle Natives Olivenöl Extra, Weißer Reis (Langkorn), Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Gut & Günstig Kaisergemüse, Landjunker Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: ESN Crank , ESN EAA, ESN Maltodextrin. more...
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Gaining 0.0 kg a Week
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mischikus's Weight History
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