Weigh In record (no journal entry) for 23 May 2017
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 98.90g | Prot: 302.36g | Carbs: 305.82g.
Breakfast: Kohlrabi, Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Deutsche Markenbutter, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Gut & Günstig Natürliches Mineralwasser Medium, Aldi Magerquark, Milsani Joghurt 3,5%, Banane, Crownfield Zarte Haferflocken, Bodylab24 Whey Protein - Schokolade, Gut & Günstig Mandeln Natural. Lunch: Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn), Aldi Kaisergemüse. Dinner: Milbona Skyr Vanille. Snacks/Other: Body Attack Yambam Chunky Chocolate Caramel, Bodylab24 Whey Protein - Cookies & Cream, Nixe Thunfischfilets in Sonnenblumenöl. more...
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Losing 7 kg a Week
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mischikus's Weight History
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