Weigh In record (no journal entry) for 29 April 2017
|
84 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 78.81g | Prot: 143.41g | Carbs: 168.53g.
Breakfast: Aldi Fitnessbrötchen, Zentis Belmandel, Géramont Weichkäse, Eiskaffee mit Milch und Zucker, Gekochtes Ei, Gut & Günstig Deutsche Markenbutter. Lunch: Body Attack Yambam Cookie 'N Chocolate. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Nudeln (Gekocht), Rote Paprika, Hähnchenbrust Fleisch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischikus's Weight History
|