Weigh In record (no journal entry) for 18 April 2017
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 97.36g | Prot: 171.44g | Carbs: 258.40g.
Breakfast: Bodylab24 Whey Protein - Schokolade, Aldi Magerquark, Edeka Beeren Traum TK, Milbona Haltbare Vollmilch, Crownfield Zarte Haferflocken. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Gemüseeintopf, Edeka Speisekartoffeln. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Body Attack Yambam Chunky Chocolate Caramel. more...
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Losing 3.2 kg a Week
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mischikus's Weight History
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