Weigh In record (no journal entry) for 06 February 2020
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2764 kcal
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Fat: 30.68g | Prot: 273.32g | Carbs: 329.57g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Sonnenblumenkernbrot, Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), ESN Designer Whey Protein - Chocolate, Crownfield Zarte Haferflocken, Banane. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Weißer Reis (Langkorn). Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Brokkoli, Landjunker Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Magerquark. more...
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Losing 2.4 kg a Week
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mischikus's Weight History
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