Weigh In record (no journal entry) for 14 April 2017
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85 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 108.35g | Prot: 123.80g | Carbs: 319.39g.
Breakfast: Eiskaffee mit Milch und Zucker, Gekochtes Ei, Gut & Günstig Edel Salami, Gut & Günstig Deutsche Markenbutter, Grafschafter Baguette-Brötchen (75g). Dinner: Gut & Günstig Delikatess Mayonnaise, Gut & Günstig Chicken Nuggets, Lidl Pommes Frites, River Cola. Snacks/Other: Body Attack Yambam Chunky Chocolate Caramel. more...
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Losing 4.2 kg a Week
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mischikus's Weight History
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