Weigh In record (no journal entry) for 30 January 2020
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2244 kcal
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Fat: 25.66g | Prot: 230.24g | Carbs: 261.77g.
Breakfast: Banane, Crownfield Zarte Haferflocken, ESN Designer Whey Protein - Chocolate. Lunch: Weißer Reis (Langkorn), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Landjunker Hähnchenbrustfilet, Gut & Günstig Brokkoli, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: ESN Designer Whey Protein - Chocolate, Banane. more...
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Losing 1.3 kg a Week
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mischikus's Weight History
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